Moringa (Drumstick) – Health Benefits & Side Effects
๐ฟ Moringa (Drumstick) – Health Benefits & Side Effects Moringa, also known as the *Drumstick Tree* or *Miracle Tree*, is widely used in Ayurveda as well as modern medicine. Almost every part of the tree – leaves, flowers, pods (drumsticks), and seeds – is packed with essential nutrients and medicinal properties. ✅ Health Benefits of Moringa / Drumsticks 1. **Rich in Nutrients** * Contains Vitamin A, C, E, calcium, iron, and protein. * Boosts immunity and overall health. 2. **Helps Control Blood Sugar** * Supports diabetic patients by maintaining blood sugar levels. 3. **Aids Digestion** * High in fiber, which promotes a healthy digestive system. 4. **Strengthens Bones** * Rich in calcium and phosphorus, making bones stronger. 5. **Good for Skin and Hair** * Antioxidants improve skin glow and strengthen hair. 6. **Anti-inflammatory Properties** * Helps reduce swelling and joint pain. 7. **Supports Heart Health** * Lowers chol...
